Wednesday, March 18, 2009

Sweet Spicy Orange Chicken

Sweet Spicy Orange Chicken

2 pounds boneless, skinless chicken breasts, cut into 2" cubes
1/2 cup cornstarch
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 tablespoons butter

1 1/2 cups water
1/4 cup plus 2 tablespoons fresh orange juice
1/3 cup seasoned "Red Pepper" rice vinegar (can also use regular rice vinegar to not make it spicy)
2 1/2 tablespoons soy sauce
1 tablespoon orange zest
1 cup brown sugar
1/2 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons yellow onion or green onion
3 tablespoons cornstarch
1/4 cup water

Heat oven to 350 degrees F. In a shallow bowl combine the cornstarch, garlic powder and black pepper. Dip each piece of chicken in cornstarch mixture and coat evenly.

Melt butter and pour in a shallow baking dish, large enough to accommodate chicken in a single layer. Arrange chicken in pan and bake uncovered for 30 minutes at 350 degrees F.

Meanwhile, in a medium saucepan combine water, fresh orange juice, rice vinegar, soy sauce, orange zest and whisk over medium heat for a few minutes. Then stir in brown sugar, ginger, garlic, and onion or green onion and let it come to a boil. Combine cornstarch with water and let it dissolve and add it to the sauce until thickened.

After chicken has baked the 30 minutes, turn each piece over and pour 1/2 sauce mixture evenly over chicken. Bake another 3o to 40 minutes basting (glazing the sauce over the chicken) frequently.

Serve chicken over rice with extra sauce on the side.

(I adapted recipe from mykitchencafe.blogspot.com)


Cooked chicken and orange sauce mixture from the oven. We loved it and enjoyed the very orange taste.

2 comments:

  1. Boy, does that look good...yum. I'll have to figure how many points that would be for a Weight Watchers food, so I can make it.

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